Motivation Always Comes

I laid down last night at 11p. I felt sleep coming. I was on the verge of falling asleep when my mind turned right back on. I got up at 11:40p and worked on my to do list. At least I tried to go to sleep. Looking back, I realized that I'd had too much caffeine to go to sleep. On top of that, I had things left on my to do list, so guilt kept cropping up in my brain.

The motivation to lay down last night came out of nowhere. For several weeks, my sleep schedule has been whacked. I've wanted to fix it since the second sleepless night. That lasting desire bubbled up from the lasting sleep schedule problem. Motivation came from that lasting desire. This somewhat explains why I started back smoking.

Today, motivation cropped up again and I've done most of my to do list. I've got maybe 2 hours of stuff left, one being my hour walk. I'm only gonna have one can of soda between now and bed. Maybe, I'll be able to sleep by 1a. Today, I slept from 6a to 3p. I'll try to limit my sleep to 8 hours for tonight. TGTIF!