I just did my 60 minute walk around the couch and my upper body strength training. I feel awesome. Partly due to my shadow while I was doing my tricep curls. It looked hot! Classic V-shape torso with arms with more muscle than fat.
Of course, I am only somewhat near where I want to be. Plus, getting up and doing it was a whole issue. Sometimes, you just need to light a fire under your own butt. Seeing that shadow will be a welcome motivator to keep up the exercise though.
Sometimes, motivation comes in the strangest forms. It was somewhat warm in my house this evening, so I decided to take off my shirt. That's something I rarely do. If I had kept my shirt on, I wouldn't have seen my shadow.
What's your motivation?
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