Thursday, December 3, 2009

Uberman Sleep Schedule

So, I am still awake from Wednesday. Big woop. I had plenty of caffeine. This sleep things has me scouring the internet. I found the Uberman Sleep Schedule. Basically, it's 20 minute naps every 4 hours. Da Vinci was on this schedule.

It gives you 22 hours a day to do whatever you want. Sure, you've got to sleep every 4 hours on schedule without missing a nap, but that wouldn't be hard for me. Dreams would be better too, and I don't remember any of mine now.

This would mean a drastic change to my lifestyle. I'd have to cut out caffeine completely. I wouldn't need it, from what I am reading. People who switched said they had more energy than they knew what to do to with.

There is an adjustment period of 15-30 days. The initial adjustment is only a 5-8 days. After the initial phase, energy would be higher and I can eat more!

This thing has got me intrigued. I am in no way ready to start today, but I do feel like a change is coming.

PS: If I'm not asleep by then, Thursday's no cigarettes starts at 8AM.

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